Merge branch 'patch-1' into 'develop'

Better advice for vacuuming after restoring.

See merge request pleroma/pleroma!2233

docs/administration/backup.md

@@ -18,9 +18,8 @@
 6. Run `sudo -Hu postgres pg_restore -d <pleroma_db> -v -1 </path/to/backup_location/pleroma.pgdump>`
 7. If you installed a newer Pleroma version, you should run `mix ecto.migrate`[^1]. This task performs database migrations, if there were any.
 8. Restart the Pleroma service.
-9. After you've restarted Pleroma, you will notice that postgres will take up more cpu resources than usual. A lot in fact. To fix this you must do a VACUUM ANLAYZE. This can also be done while the instance is still running like so: 
-   $ sudo -u postgres psql pleroma_database_name
-   pleroma=# VACUUM ANALYZE;
+9. Run `sudo -Hu postgres vacuumdb --all --analyze-in-stages`. This will quickly generate the statistics so that postgres can properly plan queries.
+
 [^1]: Prefix with `MIX_ENV=prod` to run it using the production config file.
 
 ## Remove